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Harmony Flow Yoga & Living Arts Retreat: FEB. 11th – 18th, 2018

Non-refundable Deposit $250
Before Sept. $1750 After $1850
Link to PayPal

PAYING IN FULL? Click the link below and use code: HarmonyFlow2018 for $200 until 12/14/17

Eventbrite - Harmony Flow Yoga & Living Arts Retreat

Harmony Flow Retreats:

Harmony Flow adventurous yoga retreats will awaken your creative potential and cleanse your energetic foot print on this plain. Experience adventures in zen living, while creating a harmonious life of purpose. We have filled this retreat with passion and bliss!

Join us on the stunning beaches of Puerto Viejo, Costa Rica!



Harmony Flow Yoga & Living Arts Retreat 2018
February 11th – 18th, 2018

Your trip includes:

* Transit to and from the airport
* Ocean front accommodations
* Morning sun and nightly moon yoga teaching meditation daily,
Vinyasa, Hatha, Power (inversion class) , Yin and restorative. (Dagan,
Sabrina and teaching).
* 1 Massage included with option to add a second
* Incredible fresh meals twice each day and healthy snacks and juices
* Waterfall hike and chocolate factory tasting
* Amazing National Park jungle trek and animal sight seeing tour
* Yoga on the farm and local farm tour
* Two acro play and slackline sessions
* Art Therapy session
* One day bike rental and beach tour
* Daily beach excursions
* A night out on the town
* A new vibe tribe

$100 off when you bring a partner or friend

Payment plan welcome!

There really isn’t as many tourist on this side of the country and so
much beauty and untouched wild life to see while you are soaking up
all the good in nature. Our yoga is a feel good method in a supportive
community. Experience joy connecting with who you really are, dropping
off what doesn’t serve you, while embracing you in your purist form.

The accommodations are fantastic dormitory style in a gorgeous wooden
villa nestled in the jungle brush on the black sands beach, walking
distance from town and steps to the yoga farm.


Our accommodations will soothe you and prepare you for the adventures that await you on our retreat. Nestled in nature our beautiful newly renovated home for the week offers a unique blend of comfort and wildlife. The waves of the beach echoes throughout the day and night and reminds us of the raw energy that is vibrating all around us. You might spot a true zen-master sloth as you chill on the porch front or sing with the colorful birds as you step down to the Black Sands Beach stretching as wide as the eye can see.

(If you’re an early riser you’ll be able to catch the beautiful sunrise before our morning yoga sessions). Here you might learn yoga poses from the giant starfish or just bask in the radiating sun. Needless to say, this place is emanating life!

Our accommodation has a full kitchen that will be open to all guests. (The kitchen staff will be using the kitchen when we eat together, but at all other times the kitchen will be completely free to use) The kitchen opens up to a lovely veranda with a couple of hammocks and a lounging area. This, along with another common area, creates a great place for us to relax, rejuvenate and play.

There are two meals a day served, (usually breakfast & dinner with snacks included). If you are getting hungry for another meal during the day, there is an incredible restaurant right next door. Otherwise the nearest grocery store is a 10 minute walk away. Snacks may come in handy if you get hungry between meals during your retreat as well.

Let us know if you have any food allergies. Please touch base with one of the retreat leads, if you have any medical conditions that we need to be aware of to keep you safe.

Every room is fitted with a private bathroom and will have room service as well as a WiFi connection. Laundry on site and opportunity for bike rental (in addition to the bike-tour planned)

The farm where we will have most of our yoga sessions is located just 5 minutes away. Difficult to put in words, this farm is an experience in it self. If you have any interest in growing ecologically, living in harmony with nature or healing the earth, this is definitely a place to get inspired.

We will literally be in the middle of a beautiful garden of eden as we learn, rejoice and deepen our practice.

Here’s a look at some of the rooms:

Getting There

Flights are not included and are fairly in expensive, especially from California.

Check out these flight sights that often have amazing deals to Costa Rica:






Flights need to be made through SJO San Jose International airport.

Southern California deals as cheap as $350 round trip up to $500. For cheapest airfare please consider flying out of Tijuana, MX.

Once your flight is booked we will take care of the rest.

Please send your retreat lead; Sabrina Garland your details in order for her to arrange your pickup and drop off to and from Hotel Natural.

The trip from SJO is about 4 hours drive, absolutely worth the ride! It is so important you get in the arrange transit, as this will insure safety in travel, you get direct drop off to Hotel Natural and you do not pay anymore than necessary for your trip.


Here is a basic view of what the week at the retreat will look like. Schedule subject to change.

Sunday: Getting settled and unpacking, dinner with the retreat crew, bonfire and a healthy night cap for a restful sleep.

Monday: Morning yoga workshop, breakfast, Permaculture discussion and tour of the farm property, create your own beach adventure, evening yoga, dinner & Greatest Version of Yourself discussion.

Tuesday: Morning yoga workshop, breakfast, massage, beach day with slackline and AcroYoga play, yoga on the beach, dinner and Ecstatic Dance

Wednesday: Morning yoga workshop, breakfast, art therapy, dinner, late night yoga & Mindfulness discussion

Thursday: Morning yoga workshop, breakfast, waterfall excursion, lunch, chocolate tasting, mediation & dinner

Friday:Morning yoga workshop, bike rental, bike ride to a magical beach where the wild life will be in full swing

Saturday: Morning yoga Workshop, Manzanillo Wild Reserve, create your own beach adventure, dinner and night out on the town

Sunday: Morning yoga and closing ceremony, food and freedom ride back to SJO airpor

who is the retreat for…

For wild life and animal loving, adventure seeking, open minded and hearted individuals that once in awhile need to shake up the spirit. Anyone under 18 must me supervised my a guardian or parent. Beginner to advance yoga students welcome.

Cuisine, coffee & chocolate

We’ll be have so much fun in the kitchen using organic and seasonal foods, some of which is produced on the farm we will be practicing yoga on. Pescatarian, vegetarian and vegan dishes will be served. The coffee in the region is so magnificent and will be served daily. We will spend a day at the chocolate factory and get to taste chocolate from it’s raw state.


$100 discount if a friend/partner attends with you 🙂

More info on our Facebook: event page and fan page.