Posts By Sabrina Garland

Breathing Techniques Workshop


Yoga Breathing Techniques Workshop
with Sabrina Garland
Saturday, Jan. 13th 4:30pm – 6:30pm
$25 Members / $30 Drop In

Ring in the New Year with a powerful intention setting breathe work and meditation to help manifest your great life!

Breathing techniques are know to alter the state and allow you to transend the physical. Find a deep connection to self while quieting the mind and awakening the soul.

Learning breathing techniques that will help you relax and focus…both on and off the mat on a day to day basis!
All levels welcome…this is a fun and safe environment for all students.

Instructor Sabrina Garland believe a yoga class is not complete with out pranayama breath work. She has been able to manifrest her deepest desires and change the course of her life with yoga breathing techniques couple with visulization and meditation. Sabrina is focused on creating harmony in the lives of her students. Practicing methods to empty the mind enough to feel the connection to the source energy that allows flow in your daily life.

Please visit for tickets for this event.

Space is limited. Book your space today!


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Harmony Flow Retreat 2018

Harmony Flow Yoga & Living Arts Retreat 2018
February 11th – 18th, 2018
Your trip includes:
* Transit to and from the airport
* Ocean front accommodations
* Morning sun and nightly moon yoga teaching meditation daily, pranayama, Vinyasa, Hatha, Power, Yin and Restorative.
* 1 Massage included with option to add a second
* Incredible fresh meals twice each day and healthy snacks
* Waterfall hike and chocolate factory tasting
* Amazing National Park jungle trek and animal sight seeing tour
* Yoga on the farm and local farm tour
* Two acro play and slackline sessions
* Art Therapy session
* Salsa night and ecstatic dance
* One day bike rental beach tour
* Daily beach excursions
* A night out on the town
* A new vibe tribe 🙂
Harmonyflow Tree Pose
$100 discount if a friend/partner attends with you 🙂

waterfall in Costa Rica

Self study in one of the happiest places on earth. Self expression through pranayama, yoga, mediation, slack-line, surf, farming education, waterfall hikes, dance and art therapy classes.

We have created an all inclusive retreat to soothe and energize your body and soul! We created the sun and moon schedule around essential relaxation time in order to integrate and contemplate the lessons of your practice before moving in to more adventure.The theme of this retreat is Harmony Flow or good energy, to cleanse our energetic foot print to raise it to a high vibration frequency! Turn a new leaf and reinvent yourself from a place of pure love and life, living free emitting a positive frequency! Staying in the joy staying in the now. Taking you on a journey where we will seek balance between adventure and relaxation, fun and determination, laughter and concentration, strength and surrender, calm and power, self fulfilling expression. Blending all this together, to help uncover more of who you truly are…your true nature.


Book your spot! $250 Deposit will hold your space.
PayPal deposit to
Early Bird $1750.00
Payment plans welcome!
After September 1st retreat is $1850.00

Expect the extraordinary!


Garland Yoga Mentorship Program


Garland Yoga Mentorship Program: Seat of Intuition Training

Educator: Sabrina Garland

Are you ready to give of yourself in the purest form? If yes, then you are ready for an in depth program that will have you stepping in to your confidence and know exactly what your next step as a teacher will be.

The Garland Yoga Mentorship Program is a dynamic empowerment series to give you confidence from learning how to harness your intuition. Step into your own creative and unique teaching style. Be a light in your community.

Refine your teaching skills! Create an authentic and strong connection to your student base.

This program is great for new graduates and teacher trainees that have not taught since their training, but have a strong desire to start teaching.

This 6 week program is a one-on-one journey. Some points we will focus on during the course will include but not limited to the following:

  • Creating an optimal teaching schedule
  • Unique intuition training developed by Sabrina Garland
  • Important alignment tools
  • Refine your adjustments
  • Sequencing/ lesson planning for effective teaching that
  • Cueing, wording and messaging all around consciously aligning with your students needs
  • Pacing
  • Inversion sequencing
  • Pranayama
  • Teaching mediation guidance
  • Chanting
  • Self study
  • Sequencing for special populations
  • Goal setting
  • Teaching through the ups and downs
  • Teaching at studios, gyms and private clients
  • Real human connection in the process of marketing
  • Enhancing your strengths
  • Workshop planning

*Leads to potential teaching opportunities will be offered during your mentorship program.  

*Depending on each trainee’s specific needs, curriculum subject to change.

Mentorship Available Online!

How much does this program cost?


Investment of $495

A $100 deposit is required to secure your spot. Deposit Link

Payment plans welcome!

When can I start?

This program starts as soon as you are ready to get more education and expand on your teaching skills. Once deposit is paid you will have access to your assignments, my knowledge base, sequencing journal and constant contact until your program completion.

Why should I join?

I have been practicing a plethora of yoga styles for 18 years and teaching for 8 plus. I love teaching yoga and bringing a fresh perspective on the physical practice to the people. My authentic guidance will not only help you become a transformative teacher, it will also allow you to gain perspective on your purpose and your light! Teaching from a place of intuition and learning how to utilize this tool on and off the teaching mat.

How does it work?

I will be with you for 6 weeks. Three times a week we will dive into refining your teaching skills, overview of homework and discussions on topics covered in course.  Access to me via phone, email and in person as much as needed. Personal touch guidance with intuitive teaching tools that you will expand on for the rest of your life.

For inquiries please email: